Fresh Choice Womens Bike Run Tri

A relaxed event for women who want to give it a go and decide what discipline or how much they want to do.

You can choose from the following:

- a duathlon (run / bike / run) that you can run or walk if preferred

- a more traditional triathlon (swim or kayak / bike / run)

- a complete run around the lake

Individuals and teams are welcome!

The good thing is you can choose to do as much as you wish, what counts is you’re being active, and having fun.

Triathlon course: Swim 300m or kayak equivalent Bike 15km Run 5km

Swim 300 metres or Kayak equivalent (approx 2km) in Lake Hayes. This section will have a safety boat to provide backup, and a buoy will be put on the lake a week out if you want to train.

Please note that kayakers starts paddling towards the Queenstown side of the lake, while the swimmers are equally divided in two groups and swim towards a turn around buoy situated 150 meters from the shore, in order to avoid collisions at the start.

The bike section starts from the Lake Hayes grounds, through the internal paved bike lane onto the Arrowtown Lakes Hayes road towards Arrowtown. It turns left into Speargrass Flat Road, and then U turn to ride back to the Lake Hayes Showground.

The running section will be along the shore of Lake Hayes on the walking track, thus avoiding running on the road all together.

Duathlon course: Run/walk 1.5km, Bike 15km, Run/walk 5km

Run 1.5km on Lake Hayes Track.

Date	Saturday 3rd March 2012
Time	11:00 am
Venue	Lake Hayes Showgrounds (Lake Hayes Arrow Junction Highway Lake Hayes) Lake Hayes Arrow Junction Highway Lake Hayes Otago / Queenstown Lakes South Island New Zealand
Map Location	Get Driving Directions From:
Cost	Entry fee for all options: Individuals $35 Advance Entry $45 Event Day Entry Teams $80 Advance Entry $100 Event Day Entry
Tickets	www.southerntraverse.com
Website	www.southerntraverse.com
Contact Details	P 03 441 8215 E traverse@queenstown.co.nz