Group Fitness Classes

what’s new | class changes | current timetable | class information | play time

What’s new

NEW Pilates class 12:10pm Tuesdays

NEW evening ZUMBA class 6:50pm Tuesdays

Class changes

Monday 22/03/2010 Otago Anniversary Day - Public holiday hours apply on this day

Saturday 10/04/2010 Due to the hosting of the Super 14 Highlanders v Western Force match on this day BodyPump class will be held in the Main Auditorium one hour earlier at 9:00am. Alpine Health & Fitness will close at 11am with last admittance at 10am. Please note that Alpine Aqualand will be closed to the general public all day. No changing room access will be available on this day.

We apologise for any inconvenience.

Keep up-to-date with all Lakes Leisure closure notices here.

Group Fitness Timetable

	Mon	Tues	Wed	Thu	Fri	Sat	Sun
6.15 am
6.30 am			CIRCUIT *Adrian Bailey*
7.15 am	AQUAFIT		AQUAFIT
10.00 am
10.30 am
12.10 pm (50 min)
1.00 pm	AQUAFIT 60+		AQUAFIT 60+
5.45 pm
6.50 pm
7.15 pm				AQUAFIT
	Play Time Hours
9:45am-11:15am	9:45am-11:15am	9:45am-11:15am	Mini Muscles**	9:45am-11:15am	N/A	N/A

Click here to download a printable copy of this timetable.

Please call Alpine Health & Fitness on 03 450 9117 or email fitness@lakesleisure.co.nz for all your group fitness inquiries.

Class information

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. It’s your personal time out from the stress and strains of daily life.

BODYATTACK™ is a high energy and really achievable sports-inspired workout, combining athletic exercises and powerful music to build cardio stamina, strength and agility. Designed to develop your general fitness faster than any other programme, it’s the perfect preparation for sports like rugby, tennis or running.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

AquaFit – Add water to your workout with a water-based class suitable for any level of fitness. An aquatic workout is a great way to improve aerobic fitness, develop strength and burn fat without the impact, making it easier on muscles and joints.

Zumba is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. Zumba fuses hypnotic musical Latin rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and International zest into the mix and you've got Zumba!

Circuit Training – Join Adrian Bailey for this action-packed energy burst. Increase your fitness as you take on the challenge of the circuit. Build muscle strength and improve stamina with this high impact class!

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso).

Pilates is a form of exercise which emphasizes the balanced development of the body through core strength flexibility, and awareness in order to support efficient, graceful movement. Pilates is one of the best forms of exercise for overall conditioning, toning and relaxation. Based on a combination of yoga, meditation, martial arts and other fitness disciplines

Yoga is a full body work out integrating the mind body soul creating a balance through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. In addition, yoga classes may also include instruction on breathing, structure, alignment and meditation.

Play Time

Play Time allows you to workout while someone minds your kids. It is operated by a group of local parents. Two parents will be available each session to supervise children whilst you work out. Please contact Katherine Mills on 03 451 1134 for further information on Play Time only.

**Please note no Play Time will be held on Thursdays – instead take your kids along to Mini Muscles held at QEC for a small fee. Contact Rae Paterson 0274 149 562 or click here for details.