Group Fitness Programmes

Alpine Health & Fitness offer a great range of group fitness training options to help motivate you to achieve your fitness goals. We have programmes designed for every level of fitness, and for the so have a read of the below to see which programme might be the best fit for you - different programmes are offered at different times of year.

Spartan CrossTrain - Great for the fit ones who would like an extra push!
Boxing Bootcamp - Give the Thriller in Chiller a trial run, for all fitness levels!
Thriller in the Chiller – Are you brave enough to put your chin out for charity?
Ladies Lifestyle Challenge – Ladies, is it time to turn your life around for fashion?
Big Bods Makeover - This one's aimed at those who who 25kg or more to lose
REVIVE Challenge - A great way to revive a healthy lifestyle over 12 weeks
ACTIVATE - A new year's 6-week starter pack to activate those fitness goals
STEP UP - A programme designed to get overweight kids back on the right track

SPARTAN CROSSTRAIN - STARTS 27 FEB

Spartan Cross Train Our Spartan CrossTraining programme is guaranteed to increase your stamina, speed, power and agility and burn fat fast over 3 sessions per week for 5 weeks.

Our specific strength and conditioning program combines a variety of training techniques from weightlifting, sprinting and tractor tyres to battling ropes, polymeric and kettle bell training - ideal for getting you shredded for summer.

$329 per person or $249 for Alpine Health & Fitness members.
Starts Monday 27 February - every Mon, Wed & Friday, 6.30am - 7.30am.

Want to achieve a higher level of fitness? Register now! Call 03 450 9117, email fitness@lakesleisure.co.nz or just drop by!

Boxing Bootcamp - STARTS 19 March

Bxoing Bootcamp Alpine Health & Fitness brings you the ultimate challenge, THE THRILLER IN THE CHILLER CONTENDERS BOOTCAMP! Five weeks of boxing going hard for four mornings per week - learn techniques of boxing while you get fit, lose weight and love every minute!

Boxing Bootcamp is four mornings a week from 6.30am - 7.30am at the Queenstown Events Centre. There's up to 50 spaces available and everyone's welcome - including the girls! This programme is designed to link seamlesslessly with Winter Festival's Thriller in the Chiller event training.

Cost: $249 Members | $349 Non-Members
Dates: Monday 19 March - Friday 20 April

To register please visit the Queenston WinterFestival 2012 website page

Thriller in the Chiller Applications Open!

Are you brave enough to put your chin on the line for charity in this year's Thriller in the Chiller charity boxing event? Anyone can apply no matter how fit you are - girl or guy, boxer or novice - and 20 local people, chosen from a pool of 50, will then step into the ring in front of 1,500 people. Think you've got the commitment, attitude and spirit to do what it takes?

Info night: Sunday 4 March at 4.00pm at the Events Centre.
Applications close Thu 9 March at 5.00pm. Click here for more details.

Presented by Mountain Scene in association with Alpine Health & Fitness.

LADIES FASHION CHALLENGE – APR-JUN 2012

Ladies, are you looking for a change? Now is the time! Applications are now open for twelve lucky ladies to complete the Alpine Health & Fitness Ladies Lifestyle Challenge. This is a 12 week training, nutrition and lifestyle programme culminating with a trip down the catwalk as part of the American Express Queenstown Winter Festival.

Info Night: Monday 19 March at 6.00pm at the Events Centre.
Applications close Friday 23 March at 5.00pm. Click here for more details.

BIG BODS MAKEOVER - APRIL-JUNE 2012

Green Apple Big Bods is our 8-week health and fitness makeover programme designed to get overweight people moving and eating well, giving them the kick start they need to go on and reach their long term health and fitness goals.

To be eligible for this fully sponsored programme, applicants must have at least 25kgs to lose. Selections are made to ensure that not only are the applicants the most 'at need' but are also the right people to get the greatest benefit from the programme. Next Start Date: Monday 30 April 2012

If you are interested in applying for the next programme, please contact rachelle@lakesleisure.co.nz. To read about the last programme click here.

Thanks to our supporters - we are grateful to the following people for their assistance with our Big Bods Makeover programmes:

REVIVE CHALLENGE - Sep-DEC 2012

REVIVE is our 12 week training, nutrition and weight loss challenge that will help you spring into summer. This inspirational programme will give you the motivation to reach all your fitness goals. REVIVE will give you complete nutritional guidelines and loads of one on one sessions with our awesome trainers. For more details on this extensive programme, click here.

Next Start Date: Monday 17 September 2012

To register your interest email sophiek@lakesleisure.co.nz.

ACTIVATE A NEW YOU!

Activate Kick start those fitness resolutions with a six-week health & fitness overhaul at Alpine Health & Fitness.

• Two personal training sessions a week
• Regular group training sessions
• Nutritional support
• Six weeks of unlimited gym & pool access

Current Members: $399 or $69/week direct debit
Non-Members: $499 or $89/week direct debit.

To register your interest in the next programme (start date yet to be confirmed) email sophiek@lakesleisure.co.nz.

STEP Up FOR KIDS

On February 7, 2012 we launched an exciting new health & fitness programme aimed at kids between 11 and 15, who are overweight and in need of a little help to change their outlook towards a healthy lifestyle. Parent support and involvement is also essential throughout this community project programme.

Lakes Leisure in association with NZSki and a host of respected Queenstown health professionals are helping 10 local kids to take part in a fully sponsored fitness, health and educational programme to give them a positive step up for 2012 and beyond. We look forward to letting you know how it goes.